Women who want bigger breasts are willing to go under the
knife, having spent thousands of dollars as well. There is a far easier way to
increase your breast size than surgery. In fact, this one is so simple you
might not believe it at first: eating. There are certain foods which have been
found to be ideal for growing your breasts. Adding them to your diet and eating
them regularly can help you achieve the cup size you are looking for.
Though it is well documented that the breast size is mainly
determined by the fat content in the body, most women don’t seem to be aware of
it. They are willing to try surgery and all kinds of supplements and products
in a bid to increase their breast size. However, the basic concept is that if
you increase the fat content in your body, your breasts would receive some of
it and grow in size.
The issue with gaining weight and increasing the fat level
in the body is that it is difficult to isolate. The fat would be distributed
among the parts of the body at random and there is no way you can direct it to
the breasts. What you can do is to make sure the food you are eating enhances
your breast size. Here are some of the best.
Foods High in Estrogen
One of the main causes of small breasts is the lack of
estrogen in the body. There are several stages in a woman’s life where she is
at the risk of facing hormonal imbalance in her body. Puberty, menstruation,
pregnancy and menopause all bring with them the risk of hormonal imbalance. The
imbalance in turn leads to high production of testosterone, which is the male
hormone. It soon supersedes the female hormone, estrogen, which is responsible
for increasing the breast size.
Fortunately, there are some food items which boost the
production of estrogen in your body. They ensure the balance between estrogen
and testosterone is restored and your chances of increasing your breast size
increase. Foods which are rich in estrogen include:
·
Fenugreek Seeds
·
Soy Beans and Soy Milk
·
Beans and Peas (Lentils, Chickpeas, Red Clover,
Lima Beans, Kidney Beans)
·
Dairy Products
·
Spices & Herbs (Sage, Clover, Peppers,
Oregano, Ginger)
Fruits and Vegetables to Increase Your Breast Size
Eating a healthy quantity of fruits and vegetables daily is
great for your health. They provide the nutrition your body requires along with
regulating the testosterone level of your body. Some fruits and vegetables in
particular are great for increasing your breast size as they are rich in fiber.
Not only do they help you get the cup size you want but boost your health and
prevent illnesses and diseases.
Herbs to Increase Your Breast Size
Herbs are known for their medicinal effect which cures many
health problems but their potential to boost your breast size is not widely
recognized. The first instances of herbs being used to enhance the size of
girls’ boobs was a few centuries ago in the Middle East where they were used on
girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild
yam and saw palmetto are some of the herbs which bolster breast growth.
Fats to Increase Your Breast Size
Women should maintain a healthy fat level of 12%. If it
falls below that, you risk smaller breasts. To ensure your breast size grows
rather than decreases, you have to keep up your consumption of fats. However,
you have to make sure the fats you consume are healthy for your body and won’t
cause any health problems. There are plenty of foods which are a source of
healthy fats, including olive oil, sesame seeds, herring and avocados.
Along with changing your dietary habits to incorporate the
foods listed above, you can use a natural breast firming gel like Brestrogen too
improve the results and have bigger and firmer breasts. Visit Brestrogen here